— Mike (@MikesFitAfter50) April 22, 2015
Ultimately I’m finding that working out at 52 yrs old for strength, health & bodily aesthetics isn’t that different from doing it in my 20s.
— Mike (@MikesFitAfter50) December 30, 2014
Either freestanding bent over at the waist, or supported chest-down on a weight bench, back flies are one of the best exercises for back muscle development…
— Mike (@MikesFitAfter50) November 20, 2014
This is practically a “mission statement” for Mike’s Fit After 50:
My goal at Mike’s Fit After 50 is to present helpful fitness-related info & products to mid-life & older people. What would you like to see?
— Mike (@MikesFitAfter50) November 11, 2014
In the comments section or via email (our email address is way up in the upper right corner of this page), tell me/us what kind of information & products you’d like to see here!Share: