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Mike is a 50 something year old baby boomer who has made physical fitness a regular but not dominating part of his life. Mike believes physical fitness is a key to remaining physically and mentally energetic and creative as one grows older, and would like to help others achieve the benefits he has seen in his own life.

In addition to the work he does on this website, Mike is a web support specialist, landlord, and a photographer. He lives with his wife and two children in Upstate New York.

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